Redz Real Bodies - Result Based Training
Redz Home |
What is RBT? |
About Redz |
Who is Red |
Mind and Body |
Contact |
Mind and Body
|
Janette has recently incorporated a Mind and Body option. Be introduced to the important relationship between mind and body. Understand how stress effects our lives and is the underlying cause of many of the conditions we have to deal with today. Learn how to initiate the 'Relaxation Response'. How it can reverse the effects of stress and enjoy the benefits to your mind, body and spirit. Maximise your breath for movement awareness and relaxation. Janette is running 6-week block courses at City Fitness, Porirua. Alternatively, she can run a personalised programme at your convenience.
..... a single technique completed full body, mind and spirit, is worth 10000 techniques practiced anything less……. Morehei Ueshiba |
