Ashram Yoga 3-day Retreat

June 2(eve) - 5 (Queen's Birthday weekend)

October 20 (eve) - 23 (Labour Weekend)

’Chakra Vidya’ -
Knowledge of the Chakras

•   Stimulate and harmonise the chakras

•    Increase energy at the chakras

•    Learn to direct energy from the chakras

•    Learn how  the chakras influence body and mind to create bodily health and stimulate more refined areas of the brain

To have 3 days to work on the chakras means each can be investigated deeply in a systematic manner. This enables us to understand how the chakras influence and are influenced by the tattwas (elements), the vayus (the 5 sections of the energy body) and the rest of the koshas or subtle bodies.

Daily practice of postures, breathing techniques and meditation will be used to increase and direct energy from the chakras, thereby stimulating areas of the brain relating to more refined levels of perception and awareness. By developing perception we become aware of our own psychological makeup, gaining a deeper understanding what motivates us.

With enough time to walk and enjoy the beauty of Mana, this weekend is an excellent prelude to the intended Kriya Yoga course Ashram yoga will present early next year as a thorough understanding of the chakras is the basis from which to practise Kriya Yoga effectively.

Swami Shantimurti, senior teacher at Ashram Yoga, has over 30 years experience in the science of yoga. He was initiated into sannyasa in 1976 by Satyananda Paramahamsa from the Bihar School in India. He has trained sannyasins, yoga teachers and students plus established city and rural yoga centres throughout Australia, NZ and Fiji. He will be assisted  this weekend by teachers from Ashram Yoga in  Parnell.

For information on cost please contact Ashram Yoga on 09 302 2110

To register please send a $100 deposit (non-refundable) or the full amount to Ashram Yoga, PO Box 37029, Parnell, Auckland.

Full Cost: $ 395 shared bathroom and $ 450 en suite

click HERE to check availability and make a reservation