Classes
The Lotus Yoga Centre runs regular drop-in classes:
The following courses are also available:
If you have any queries about our classes or courses, please contact us.
Beginners Yoga
The beginners classes are a great
introduction to
yoga. By joining a class you have an opportunity to see whether yoga is
for you. The classes include flexibilities, breathing, stretching and
relaxation and are ideal for pregnancy, arthritis, asthma and backache.
There are five 1 hour classes a week to choose
from.
Class Fees: 1 class - $10, 4 classes - $30, 10
classes - $60.
Reduced fees for members of the Lotus Yoga
Centre.
 See class timetable
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General Yoga
General Classes are for students with some
experience of yoga. The postures are an ongoing challenge, essential
for both physical and mental wellbeing.
The aim is to balance all body systems:
- The stretching helps you to achieve greater
flexiblilty
- The postures improve overall strength
- The breathing increases energy levels
- The relaxation eliminates stress
There are four 1 hour classes a week to choose
from.
Class Fees: 1 class - $10, 4 classes - $30, 10
classes - $60.
Reduced fees for members of the Lotus Yoga
Centre.
See class timetable
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TaiChi Qigong
Taichi Qigong is an ancient Chinese form of
exercise that suits all ages and levels of fitness. Each movement is
performed very slowly, allowing the practitioner plenty of time to
breath and 'to get in tune'. Regular practice will help develop a
supple body and stress-free mind.
Taichi Qigong consists of 18 movements that can be
memorized in no time at all. It emphasises the importance of breathing,
resulting in a free flow of qi or life force.
There are two 1 hour classes a week to choose
from: a morning class and an evening class held each Tuesday. Beginners
may start any time. Please contact us to
enrol before attending.
Class Fees: Beginners: 4 weeks $30. Ongoing: 10 classes $60.00. Casual
$10
Reduced fees for members of the Lotus Yoga
Centre
See class timetable
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Meditation for Stress
Release
In this introductory course you will learn to
recognise how meditation can help you be happy and self-fulfilled.
The major aim of this course is to help you manage
to cope with stress. You will learn that by controlling your breathing
and becoming more aware of your habit patterns, you have the key to
liberation. You are a unique individual in a vast universe.
The next 4 week block course starts on Thursday
evening 4th February 2010 at 7.30 p.m. Please contact
us to enrol before attending.
Course Fees: $40
See class timetable
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The Classic Yoga Course
This is an in-depth course aimed at those of you
who are able to dedicate more time to the practice and theory of yoga.
This course is progressive, with ongoing commitment and participation
in lessons required. It is therefore only suited to individuals with
discipline, sincere dedication and a deep love of yoga.
With once-monthly meetings over a period of years,
this course covers major aspects of yoga, enabling the student to gain
insight into it's practice.
Topics are of an ongoing nature and include
different paths of yoga, breath control, relaxation techniques, etc. It
aims to provide a deeper insight through physical, emotional, mental
and spritual development.
The course starting date is in February of each
year. If you are interested in enrolling, please contact
us and we will send you a full prospectus.
See class timetable
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Massage for relaxation
Are you in need of something to soothe your
nerves, relax your sore muscles and increase your blood circulation?
Join in on one of our special one day, hands-on workshops held during
the weekend.
The next one-day workshop is scheduled on Sunday
8th November, 9.30 am - 4.30 pm . The massage workshop will
be held if sufficient numbers of students are enrolled. The numbers are
limited to 8, so please contact us now if
you are interested in attending.
Fee: $60 (prepaid)
See class timetable
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Phone:
04 298 8258
